Wellness

Carrot Ginger Soup: Fight Inflammation With This Delicious Recipe

This delicious Carrot and Ginger soup recipe contains a potent combination of ingredients that may help reduce inflammation. Did you know...

Working From Home? 5 Tips for an Ergonomic Workstation

Now that remote work is the norm, it’s important to have the best ergonomic workstation. We spend a lot of time at our desks, and 8+...

10 Surprising Benefits of Chiropractic Care

Did you know that 80% of the U.S. population will experience back pain at some point in their lifetime? If you’re dealing with it right...

3 Tips when Relocating to Puerto Rico

Have you taken the jump and relocated to Puerto Rico? Many families are moving to the beautiful island of Puerto Rico. The relocation...

Are Chiropractors Doctors? 7 Myths About Chiropractic Care Debunked

Myth 1: Chiropractic physicians aren’t “real” doctors While chiropractors do not prescribe medication, it does not mean they aren’t...

Can Dehydration Cause Back Pain? Importance of Water for Spinal Health

Staying hydrated is important no matter what time of year, especially if you are visiting or living in a tropical location like Puerto...

Can Stress Cause Back Pain?

While stress is a part of our lives, high levels of it can negatively impact our bodies. Signs of stress, from both physical and...

Benefits of Celery: Muscle Health, Strong Bones, and More

Celery juicing is the latest natural health remedy to gain attention and now labeled as a miraculous superfood. You might have noticed...