While stress is a part of our lives, high levels of it can negatively impact our bodies. Signs of stress, from both physical and emotional strain, may often show up as sudden muscle pains like in the back, shoulders, or neck. Disturbed or lack of sleep is another indicator of a stressful lifestyle.
If you’re suffering from immense back pain without any related injuries, stress may be the cause. Read on to learn the relation between stress and muscular pain and solutions to help relieve and prevent it.
How Mental Stress Causes Back Pain
Work, financial difficulty, family conflicts, and anxiety are few of many experiences that can lead to intense levels of stress. As a response, our bodies release cortisol and adrenaline hormones that cause muscles to tighten. This prolonged tightness and tension from stress can eventually lead to back pain.
Physical Stress and Back Pain
From strenuous daily activities to sports injuries, our nervous systems have the same response to physical stress as mental stress. Below are physical activities that add stress to your musculoskeletal system, some of which are often overlooked:
Incorrect desk ergonomics
Intense exercise without adequate rest
Excessive weight gain
In addition to physical activities, diseases such as arthritis and multiple sclerosis (MS) are also known physical stressors.
3 Ways to Treat Pain Caused by Stress
Now that you’re aware of possible causes, let’s observe a few methods that help reduce stress and the pain that comes with it.
Did you know that chiropractic care is a scientifically-back treatment for back pain relief? This type of care performs non-invasive muscle manipulation that aids in recovery and spinal realignment. As a result, it helps mitigate stress levels and prevent the muscular tension that leads to pain.
Both general stretching and assisted stretching can boost endorphins in your brain, improving productivity and boosting your mood. As a result, you naturally feel more relaxed and calm, which also improves sleep.
Are you intentional about your health and wellness? Simple practices such as getting enough sleep, exercising, meditating, deep breathing techniques, and scheduling leisure activities are also good ways to reduce and prevent stress.
Relieve Stress-Induced Back Pain with Chiropractic Care
If you’re experiencing pain that could be caused by stress, our team here at Aviva Family Chiropractic in San Juan would love to help. Book an appointment with our team to get started on your path to optimal health!
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