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Can Stress Cause Back Pain?

Updated: 5 days ago


man with back pain sitting on bed

While stress is a part of our lives, high levels of it can negatively impact our bodies. Signs of stress, from both physical and emotional strain, may often show up as sudden muscle pains like in the back, shoulders, or neck. Disturbed or lack of sleep is another indicator of a stressful lifestyle.


If you’re suffering from immense back pain without any related injuries, stress may be the cause. Read on to learn the relation between stress and muscular pain and solutions to help relieve and prevent it.


How Mental Stress Causes Back Pain

Work, financial difficulty, family conflicts, and anxiety are few of many experiences that can lead to intense levels of stress. As a response, our bodies release cortisol and adrenaline hormones that cause muscles to tighten. This prolonged tightness and tension from stress can eventually lead to back pain.


Physical Stress and Back Pain

From strenuous daily activities to sports injuries, our nervous systems have the same response to physical stress as mental stress. Below are physical activities that add stress to your musculoskeletal system, some of which are often overlooked:


  • Poor posture

  • Incorrect desk ergonomics

  • Heavy lifting

  • Intense exercise without adequate rest

  • Excessive weight gain


In addition to physical activities, diseases such as arthritis and multiple sclerosis (MS) are also known physical stressors.


3 Ways to Treat Pain Caused by Stress


Chiropractor adjusting neck

Now that you’re aware of possible causes, let’s observe a few methods that help reduce stress and the pain that comes with it.


Chiropractic Adjustments

Did you know that chiropractic care is a scientifically-back treatment for back pain relief? This type of care performs non-invasive muscle manipulation that aids in recovery and spinal realignment. As a result, it helps mitigate stress levels and prevent the muscular tension that leads to pain.


Daily Stretching

Both general stretching and assisted stretching can boost endorphins in your brain, improving productivity and boosting your mood. As a result, you naturally feel more relaxed and calm, which also improves sleep.


Self-Care Habits

Are you intentional about your health and wellness? Simple practices such as getting enough sleep, exercising, meditating, deep breathing techniques, and scheduling leisure activities are also good ways to reduce and prevent stress.



Relieve Stress-Induced Back Pain with Chiropractic Care

If you’re experiencing pain that could be caused by stress, our team here at Aviva Family Chiropractic in San Juan would love to help. Book an appointment with our team to get started on your path to optimal health!





*Health Disclaimer

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.


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