Carrot Ginger Soup: Fight Inflammation With This Delicious Recipe
This delicious Carrot and Ginger soup recipe contains a potent combination of ingredients that may help reduce inflammation. Did you know carrots contain anti-arthritis vitamin A and Beta-Carotene, both of which are believed to fight inflammation! Ginger has anti-inflammatory, antioxidant, and anticancer properties as well. Because of this, ginger is thought to boost your overall immunity. For people with arthritis, carrot and ginger's anti-inflammatory properties are of particular benefit.
Carrot Ginger Soup Recipe
This recipe will make about 6 servings of soup
1 yellow onion, chopped
2 garlic cloves, chopped
1-2 tbsp of fresh chopped ginger
1 bag of carrots, peeled and chopped
6 celery stalks, chopped
5 cups of vegetable or chicken broth
1 can of unsweetened coconut milk
1 tsp of cinnamon (optional)
salt and pepper to taste
Saute onions, garlic, celery, carrots and ginger in 1-2 tbsp of coconut oil
After about 10 minutes, add broth and let simmer for 20 more minutes
Add coconut milk, cinnamon, salt and pepper, pour all ingredients into a blender
Enjoy this warm, nutritious soup with a slice of bread or a side of sautéed broccoli.
Garnish with pine nuts, cilantro or bread crumbs.
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