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  • Writer's pictureAviva Family Chiropractic

Carrot Ginger Soup: Fight Inflammation With This Delicious Recipe

Carrot Ginger Soup

This delicious Carrot and Ginger soup recipe contains a potent combination of ingredients that may help reduce inflammation. Did you know carrots contain anti-arthritis vitamin A and Beta-Carotene, both of which are believed to fight inflammation! Ginger has anti-inflammatory, antioxidant, and anticancer properties as well. Because of this, ginger is thought to boost your overall immunity. For people with arthritis, carrot and ginger's anti-inflammatory properties are of particular benefit.

Carrot Ginger Soup Recipe

This recipe will make about 6 servings of soup

  • 1 yellow onion, chopped

  • 2 garlic cloves, chopped

  • 1-2 tbsp of fresh chopped ginger

  • 1 bag of carrots, peeled and chopped

  • 6 celery stalks, chopped

  • 5 cups of vegetable or chicken broth

  • 1 can of unsweetened coconut milk

  • 1 tsp of cinnamon (optional)

  • salt and pepper to taste


  1. Saute onions, garlic, celery, carrots and ginger in 1-2 tbsp of coconut oil

  2. After about 10 minutes, add broth and let simmer for 20 more minutes

  3. Add coconut milk, cinnamon, salt and pepper, pour all ingredients into a blender

Enjoying soup

Enjoy this warm, nutritious soup with a slice of bread or a side of sautéed broccoli.

Garnish with pine nuts, cilantro or bread crumbs.

*Health Disclaimer

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately. The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

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