Top 6 Supplements for Joint Pain and Spine Health Recommended by a Chiropractor

Healthy PickleBall players at any age

Having healthy joints and spine are important for our comfort and wellbeing. The ability to stay active and have mobility keeps us enjoying the activities we love. There are many ways to keep your joints and spine healthy such as; exercise and stretching daily, a healthy diet, massage therapy, supplements and regular chiropractic adjustments. Below is our list of top 6 supplements for joint and spine health recommended by a chiropractor.

 

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Our Top 6 Supplements for Joint Pain and Spine Health

1. A Multivitamin for overall health -

A good quality multivitamin is the first step to making sure your body is receiving the best vitamins and minerals that could be lacking in your daily diet.


2. Bromelian for Musculoskelatal health and reducing inflammation -

Bromelain is an enzyme found in the stem of pineapples that helps maintain healthy kinin and fibrin production for healthy musculoskeletal function, but it is particularly effective in reducing inflammation from infection and injuries.



3. Collagen for joint health and injury recovery -

Whether you’re recovering from an injury, seeking to improve skin elasticity and firmness , or wanting to focus on bone and joint health, utilizing collagen regularly can support faster recovery and reduce inflammation.


4. MSM & Glucosamine for joint health and inflammation reduction -

MSM & Glucosamine for pain and inflammation associated with osteoarthritis, particularly knee problems provides enhanced nutritional support for optimal cartilage composition, connective tissue strength, and joint comfort. *Contains shellfish (crab, shrimp)


5. Disc Flex for spine health -

A powerful combination of nutrients that provide support for enhanced spinal disc health. Disc-Flex promotes healthy composition, strength, flexibility and comfort for your spine. 
*Contains shellfish (crab, shrimp)



6. Valsed for muslce relaxation and pain relief -

This supplement combines passionflower and valerian root to help in supporting neck and shoulder tension, gastrointestinal health and muscle relaxation. Valsed can also promote more restful sleep. A great option if you are seeking natural pain relief.

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Supplements for Joint Pain and Spine Health near me

Looking for joint pain and spine health supplements near you? We carry a variety of quality supplements at Aviva Family Chiropractic, conveniently located in the Paseo Caribe Plaza. Our office is an easy walk or drive from Condado, Santurce, Miramar and San Juan, Puerto Rico surrounding areas. 

Paseo Caribe

15 Avenida Luis Muñoz Rivera 

STE 2010

San Juan, 00901

 

Office Hours:

-By Appointment-

9:00am - 2:00pm

Monday - Friday

We Create Space For Health

We create space in the body for optimum healing, so you can break free from pain and get back to the activities you love!