Stress is a part of our lives.
Signs of high stress may often show up as sudden muscle pains like in the back, shoulders, or neck. Disturbed or lack of sleep is another important indicator of stress and anxiety.
Did you know... stress can cause back pain?
When stressed, our bodies release cortisol and adrenaline hormones that cause muscles to tighten. Prolonged tightness and tension from stress can lead to back pain.
3 ways Chiropractors can help you reduce stress...
☑️ Reducing Muscle Tension with Chiropractic Adjustments
☑️ Restoring Movement with Assisted Stretching
☑️ Offering Personalized Exercises
Simple practices such as getting enough sleep, exercising, meditating, deep breathing techniques and scheduling leisure activities are a good start to coping with stress.
Assisted Stretching and Chiropractic Care can mitigate stress levels to prevent it from harming your mental and physical health.
Assisted Stretching can boost endorphins in your brain, improving productivity, mood and calming your mind. A relaxed mind and body can sleep well.
Aviva Family Chiropractic offers Chiropractic Care, Assisted Stretch and Therapeutic Massage, all great tools to help ease stress and tension.