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  • Writer's pictureAviva Family Chiropractic

Reclaim Your Comfort: How Assisted Stretching Can Ease Low Back Pain

Updated: Oct 10, 2023


A therapist giving an assisted Stretching for low back pain

Are you tired of living with low back pain? Have you tried countless remedies, but still can't find relief? Assisted stretching may be the solution you've been searching for. By incorporating assisted stretching into your routine, you can improve your flexibility, alleviate discomfort, and promote relaxation.


Assisted stretching is a type of stretching where a stretch therapist helps you stretch your muscles further than you could on your own. It can be a great option for those who have difficulty stretching due to injury or stiffness. One on one assisted stretching at Aviva Family Chiropractic in San Juan offers personalized sessions with a stretch therapist to help you achieve your stretching goals.


Low back pain is a common condition that affects millions of people. It can be caused by a variety of factors such as poor posture, muscle strain, or even stress. While medication and physical therapy can provide relief, assisted stretching offers a non-invasive, holistic approach to pain relief.



one on one assisted stretching session

Assisted stretching can help to lengthen tight muscles, improve joint mobility, and reduce muscle soreness. The gentle, controlled movements can also help to relieve tension in the lower back and promote relaxation throughout the body.


In addition to pain relief, assisted stretching also offers benefits for overall health and wellness. It can improve circulation, enhance athletic performance, and reduce the risk of injury.


One on one assisted stretching at Aviva Family Chiropractic in San Juan offers a safe and effective way to incorporate assisted stretching into your routine. A stretch therapist can provide personalized guidance and support to help you achieve your stretching goals.


Don't let low back pain hold you back any longer. Try our assisted stretching today and reclaim your comfort. With its many benefits for pain relief, flexibility, discomfort, relaxation, and overall wellness, assisted stretching may be the key to a happier, healthier you.


Book your first Assisted Stretch appointment at Aviva Family Chiropractic!




DISCLAIMER: This article is for informational purposes only and should not be a substitute for health advice from a qualified physician. Please consult your doctor for recommendations in regards to your physical condition.







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