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  • Writer's pictureAviva Family Chiropractic

Assisted Stretching for Stress Relief and Relaxation

Updated: Oct 10, 2023


Assisted stretching session for relaxation and stress relief

Stress is an inevitable part of modern life, and it can have a profound impact on our physical, mental, and emotional health. But while stress is unavoidable, there are many ways to manage it effectively. One such method is assisted stretching.


Assisted stretching is a form of stretching that involves a trained professional assisting you with various stretches to improve your flexibility, range of motion, and overall physical well-being. This type of stretching is becoming increasingly popular as a way to manage stress and promote relaxation.


Here's why assisted stretching is an effective way to relieve stress:


Reduces Muscle Tension:

Stress often causes tension in our muscles, leading to discomfort and pain. Assisted stretching can help relax tight muscles and reduce pain, promoting relaxation and reducing stress.


A man stretching at home

Increases Flexibility:

Improved flexibility can increase your physical range of motion, making daily activities easier and reducing the risk of injury.


Promotes Relaxation:

Assisted stretching promotes relaxation by releasing endorphins, which are the body's natural painkillers and mood elevators.


Improves Mental Clarity:

Assisted stretching can help you focus and clear your mind, reducing stress and promoting a sense of calm and relaxation.


Alleviates Chronic Pain:

Stress often exacerbates chronic pain, but assisted stretching can help relieve this pain, promoting relaxation and reducing stress.



Overall, assisted stretching is an effective way to manage stress and promote relaxation. Whether you are an athlete looking to improve your performance or someone seeking relief from stress and tension, assisted stretching can help you reach your goals. Just make sure to find a qualified and experienced professional to ensure your safety and get the most out of your stretching sessions.


Aviva Family Chiropractic in San Juan, Puerto Rico offers Assisted Stretching sessions.

Take advantage of Assisted Stretching to increase flexibility and relieve stress!



DISCLAIMER: This article is for informational purposes only and should not be a substitute for health advice from a qualified physician. Please consult your doctor for recommendations in regards to your physical condition.






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