Assisted Stretch at Aviva Family Chiropractic

Assisted Stretch is a technique that provides a complete body stretch that is effective and comfortable.


Sometimes called lazy yoga, assisted yoga, or total body stretch, this technique uses passive-assisted stretching, where the therapist guides clients to move into their stretch. The combination of movements and stretching during a session provides a full body stretch and tissue rejuvenation.

Whether you are looking to improve posture, flexibility, mobility, sports performance or reduce joint and muscle pain, Assisted Stretching can provide benefits in all areas.

Assisted Stretching is especially beneficial before and after participating in sporting events. Stiffness and a loss of range of motion are more a function of neglect rather than solely a function of aging.

Assisted Stretch is perfect for athletes, desk-bound workers and people who could use a little stretching and movement in their daily activities!

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Benefits of Assisted Stretch 

  • Provides a full body stretch

  • Increases flexibility and mobility

  • Relieves pain and muscle tightness

  • Provides stress relief and relaxation

  • Increases energy levels

  • Increases blood circulation and lymphatic flow

  • Increases athletic ability and coordination due to muscle stretching


Assisted Stretch is a wonderful addition to an all-around approach to good health and relaxation. At Aviva Family Chiropractic, Dr. Tomey combines Assisted Stretch with Chiropractic care to allow more comfort during chiropractic adjustments.

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