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Have you tried Assisted Stretch?

Updated: Apr 20

Have you heard of the latest wellness trend? Some call it assisted stretching, total body stretching, lazy yoga, full body stretching...


At Aviva Family Chiropractic we call it Assisted Stretch.

Assisted Stretch is a technique that provides a complete body stretch that is effective and comfortable.


We combine Assisted Stretching with Chiropractic Adjustments. This stretching technique prepares the body to receive a chiropractic adjustment more comfortably and gently.



Stretch Therapy Massage in Puerto Rico
Stretch Therapy Massage


Assisted Stretching has gained popularity because of its many benefits:


• Provides a full body stretch

• Increased flexibility and mobility

• Relieves pain and muscle tightness

• Provides stress relief and relaxation

• Increased energy levels

• Increases blood circulation and lymphatic flow

Increased athletic ability and coordination due to muscle stretching

• Releases tension in low back and neck

• Prepares the body to receive a chiropractic adjustment



Assisted Stretch is a wonderful addition to an all-around approach to good health and relaxation.


At Aviva Family Chiropractic we offer Assisted Stretch at our office location and through our Chiropractic House Calls.



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