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  • Writer's pictureAviva Family Chiropractic

4 ways Chiropractic care can help with weight loss



Many people struggle with losing weight, and it can be a frustrating and challenging journey. From strict diets to intense workout regimes, there are countless ways to try and shed those extra pounds. However, what many people don't realize is that chiropractic care can also play a crucial role in weight loss.


One of the biggest obstacles to losing weight is chronic pain, particularly back pain. This pain can make it challenging to exercise, lead an active lifestyle, and even perform day-to-day tasks. Chiropractic care can help alleviate this pain, making it easier to get active and begin shedding those extra pounds.


So, how does chiropractic care help with weight loss? Let's take a closer look.


1. Improved Mobility


Chiropractic care focuses on aligning the spine and improving mobility. This can help relieve pressure on joints and reduce pain, making it easier to move freely. As a result, patients can engage in more physical activity, which is essential for weight loss.


By addressing issues such as spinal misalignments and joint restrictions, chiropractic adjustments can help increase flexibility, allowing patients to perform exercises and activities they may not have been able to do before. This increased mobility can lead to more significant weight loss and a healthier lifestyle overall.


2. Reduced Inflammation


Inflammation can be a significant obstacle to weight loss. Chronic inflammation can cause pain and discomfort, making it difficult to maintain an active lifestyle. Chiropractic care can help reduce inflammation throughout the body, allowing patients to move more comfortably and engage in physical activity.


When the spine is misaligned, it can cause inflammation throughout the body. By realigning the spine, chiropractic adjustments can help reduce inflammation and promote healing. This can also lead to improved immune function and better overall health.


3. Improved Sleep


Sleep is crucial for weight loss, and many people struggle with getting enough restful sleep. Chiropractic care can help improve sleep quality, making it easier to achieve weight loss goals.


When the spine is misaligned, it can cause pain and discomfort, making it challenging to get comfortable and fall asleep. Chiropractic adjustments can help reduce pain and improve sleep quality, leading to better rest and more energy for physical activity.


4. Reduced Stress


Stress can be a significant obstacle to weight loss. When we're stressed, our bodies release cortisol, a hormone that can cause weight gain and make it challenging to lose weight. Chiropractic care can help reduce stress, leading to lower cortisol levels and more effective weight loss.


By addressing spinal misalignments, chiropractic adjustments can help reduce stress and promote relaxation. This can lead to better overall health and a more positive mindset, making it easier to maintain a healthy lifestyle.





Losing weight can be a challenging journey, but chiropractic care can play a crucial role in achieving weight loss goals. By addressing chronic pain, reducing inflammation, improving sleep quality, and reducing stress, chiropractic adjustments can help patients achieve their weight loss goals and live a healthier, happier life.


If you're struggling with weight loss, consider adding chiropractic care to your wellness routine. With the right care and support, you can say goodbye to back pain and hello to a healthier you!


Aviva Family Chiropractic in San Juan, Puerto Rico is happy to help you discover the benefits of Chiropractic Care, Massage, and Assisted stretching.


Easily Book your appointments online or call us today! (787)417-7794






DISCLAIMER: This article is for informational purposes only and should not be a substitute for health advice from a qualified physician. Please consult your doctor for recommendations in regards to your physical condition.

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